My Health Program

To enhance the look of your own body to fight infection, it is necessary to strengthen the immune system balanced diet, which is primarily based on the richness of fruits and vegetables and whole grains, and poor is a simple sugar from processed foods and saturated fats.

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Enhance menu foods rich in vitamins C , E and A, and minerals zinc , copper and selenium. There is solid evidence that high doses of vitamin C (1-2 g / day) shorten the duration and reduce the symptoms of the common cold. Sufficient quantities of this vitamin provides citrus fruits such as lemons, oranges, grapefruit, pomegranate and berries, which also contains a wealth of antioxidants.

If vitamin C is taken in the form of dietary supplements, keep in mind those daily doses greater than 2 grams can cause diarrhea, vomiting and dizziness.http://www.juiceplay.com/forums/topic/somanabolic-muscle-maximizer-review-training-legs-to-begin-the-study-of-calves-and-front-of-the-thighs

Dry air:

Provjetravaj and humidified room where thou. In homes with central heating is often the relative humidity drops below 60 percent (ideally to 60-80 percent). Dry air adversely affects the lining of the respiratory tract, as they dry out and thereby reduces their defenses. Avoid staying in enclosed, poorly ventilated rooms where there are many people.

Coming cold season spend more time indoors and are in more frequent contact with sick people. Most hand - eg nose deleted by hand, after which the arm comes into contact with a handrail on the bus and handed microbes tens or hundreds of other hands. Attempt to wash your hands regularly and develop the habit of not pushing them into his mouth.